#05: How Self-Motivation and Daily Development Creates Longevity | Michael Ferencsik
Description
Michael Ferencsik (@plantphysiqueandnutrition) is a natural bodybuilding (INBA PNBA) hall-of-famer from Naples, Florida. Michael operates a fitness training and nutrition facility called Plant Physique and Nutrition where he shares the knowledge that he has gained over the past 43 years with his dedicated clients. At 56 years old, Michael still takes part in competitive bodybuilding and showcases his talents as a plant-based bodybuilder. The experience that Michael has gained as a fitness instructor is unrivalled and is a testament to his dedication, work ethic and ability to adapt over time.
In this episode, Michael and I discuss:
- How he got started as a fitness instructor and competitive bodybuilder.
- How his plant-based diet has been received by fellow bodybuilders.
- The role of protein and carbohydrates in bodybuilding.
- How he has managed to stay motivated for the past 43 years.
- The importance of focusing on a comprehensive approach to training.
- The influence that Arnold Schwarzenegger had on his career.
► A full list of show notes, links and resources can be found here.
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Enjoy the show!
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